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The History of Sedentary Behavior

What is Sedentary Behavior?

Sedentary behavior refers to the idea of performing stagnant activities that require little to no energy expenditure. Activities such as reclining, lying down, and just simply sitting all constitute towards sedentary behavior (Hernandez-Vicente et al. 2020). 

"Human bodies are designed for regular physical activity. The sedentary nature of a much modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication."

-Andrew Weil

Sustaining a sedentary lifestyle can hold an extensive amount of repercussions that will most likely result in a negative outcome. The most notable adverse effects that stem directly from a sedentary lifestyle are metabolic dysfunctions. These make up an elevated plasma triglyceride, high density lipoprotein, raise in cholesterol levels, and reduced insulin sensitivity. To accompany one can also experience reduced bone mineral density and poor vascular/cardiovascular health.
 

Consequences of Sedentary Behavior?

Stone Age

Referred to as the "Hunter-Gatherer" method, it was a necessity to rely on intense physical activity in order to adequately sustain one's well-being. Research shows that prehistoric humans were physically inclined to keep up with their surrounding environment through vigorous exercise. 

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Industrial Revolution Period

Concerns of physical activity became more eminent within researchers, seeking for claims in which show a positive correlation between physical activity and overall health in comparison to sedentary activity. 

Timeline Evolution of Physical Activity and it's Prominence Throughout History

Mid 1800's

Modern exercise is said to have originated around this time for the concern and sake of health and longevity. Around this sedentary associations are being brought to the eyes of the public as well.

The Great War (1922)

It is at this time where researches confirm through statistical studies that death rates were lower at higher levels of physical activity and that the average age of death increased in gradient fashion with physically more demanding jobs. 

Present Day

Research proves to back up the claims of introducing more physically demanding occupations versus sedentary ones in order to preserve the health of a modern generation.

References

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